Mother Of My Children

I thank my wife for her love and patience …

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2-Day Workout Plan for Beginners

Thanks to Men’s Fitness magazine for these exercises that are great for beginners like me!

  • Goblet Squat
  • Dumbbell Row

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  • Dumbbell Romanian Dead Lift
  • Dumbbell Bench Press
  • Plank

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I hope these help you to get back in shape,too!

Now, work it 🙂